Golden Milk

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Golden Milk or Turmeric Tea as some like to call it is a great way to reap the benefits of Turmeric.

Turmeric is full of health benefits like:

  • Preventing Cancer
  • Relieving Arthritis
  • Controls Diabetes
  • Reduces Cholesterol
  • Raises your Immune System
  • Helps wounds heal faster

And much more.

To make Golden Milk first you have to make a paste that you can store in the fridge for 2-3 weeks.

Turmeric Paste

  • 1/4 cup turmeric powder
  • 3/4 tsp black pepper
  • 1/2 cup of water
  • 1/4 tsp ginger (optional)

Mix all ingredients together and heat over medium heat until the mix starts to turn into a paste.  Store in a clean glass jar for up to 3 weeks in your fridge.

Turmeric Milk

  • 8 oz of Cow, Almond, Coconut or Rice milk (Actaully any kind of milk you like will do)
  • 1tsp or more or less depending on taste of the Turmeric Paste

now you can add vanilla, maple syrup, raw sugar, agave syrup or any type of sweetener you prefer.  You can also add additional spices like cardamon, cinnamon and/or nutmeg.  This is a good time to experiment with the flavors you might like or not.

This is a good way to reap the benefits of Turmeric and you can even use the paste in soups, stews and cooked on your meats or veggies.

Turmeric it does the body good.

 

 

 

 

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